Anti-Inflammatory Golden Milk Smoothie

anti-inflammatory turmeric golden milk smoothie

Some links below are affiliate links, meaning I may get a tiny kickback if you happen to make a purchase.




1/2 cup 1% milk
1/2 cup nonfat, plain Greek yogurt
1 banana
1 cup frozen cauliflower
1/2 tsp turmeric
Dash of black pepper
Dash of cinnamon
1 Tbsp whole-milled flaxseed (I like Manitoba Milling Co.)
1 scoop collagen peptides (I like Further Food - save 5% off with this link! -if you use another brand or a protein powder instead, this is equivalent to 8 grams or a rounded tablespoon)


1. Combine all ingredients in a blender (I love my Vitamix!) and blend until smooth.

2. Serve in a glass or bowl or store it in a mason jar for later. Enjoy!


Note: If you prefer your smoothies ice cold, you could use a frozen banana instead.


anti-inflammatory turmeric golden milk smoothie 2

7 Food & Nutrition Trends to Watch For in 2017

nutrition trends 2017.jpg

The new year is upon us and 'tis the season of food forecasting. 2016 was the year of overnight oats, meal delivery kits, and La Croix sparkling water. What does 2017 have in store...? Here are a few of my top predictions...

1. Waste Not, Want Not
40% of all food produced, never actually makes it to a plate before getting tossed out. Meanwhile, more than 40 million Americans are hungry. Thanks to our millennial generation, we are beginning to value food preservation and do our part in reducing food waste, for not only the economical, but the social, and environmental benefits as well. In 2017, we'll start to see more restaurants, food companies, and even home cooks hop on board and err towards the side of wasting less. We will see more recipes for using broccoli stems, kale stems, potato skins, chicken bones, and repurposing leftovers- food items that may otherwise be tossed out. Check out this site for some tips and recipe ideas for your food close to expiration.


2. Is Cottage Cheese the new Greek Yogurt?
We all saw it in the Wall Street Journal, word is out - cottage cheese wants what greek yogurt has. Cottage cheese manufacturers have begun making individual serving containers with sweet, fruit flavored add-ins, similar to their greek yogurt counterpart. High in protein, cottage cheese makes a healthful, satisfying snack. Although if sodium is something you need to be cautious of, be sure to read the nutrition facts label.


3. Sweet Potato Toast
This foodie trend has begun to swarm pinterest and food blogs alike. Perhaps it will take off in 2017 as we start to get sick of our overnight oats and chia seed pudding. Click here and here for a few different variations. While you're at it- be sure to follow me on Pinterest for all my favorite recipes!



4. Turmeric
An ancient spice, with a long history of medicinal properties, turmeric is becoming more and more trendy. Specifically growing in popularity for its anti-inflammatory and antioxidant benefits, turmeric may relieve discomfort from arthritis, GI and menstrual stress, headaches, and acne alike, not to mention reducing LDL as well. Studies have shown, that consuming turmeric with black pepper or a source of fat helps to increase the spice's bioavailability. Keep in mind, more research is needed and what works for one person (or lab rat) may or may not work the same for you, as everyone's nutritional needs vary. Check out this cozy, warm turmeric milk recipe from Nutrition Stripped. 


5. Keto Diet
The all-trendy ketogenic diet has not quite reached its peak. For the early part of 2017, as many of us begin to rethink our health habits and once again begin to fear carbs, I see this diet trend continuing to trend up. Check out my blog post from a few months back for more information on the ketogenic diet. And as always, please contact your MD, ND, or RD before beginning any type of diet plan.


6. Plant-Forward Meals
Word is getting out about plants! More and more research is touting the health benefits of consuming more plant-based foods, including lowering cholesterol as well as a decreased risk of developing heart disease, cancer, and type 2 diabetes. We will begin to see more restaurants hopping on board and offering veggie-centered meals. This is not to say we all need to eat tofu or entirely vegan. You can still incorporate a 'plant-based' lifestyle by swapping a meat-heavy meal or two each week with plant-based alternatives or trying to focus a meal around veggies.


7. Fermented Foods
Gaining in popularity over the past year for their high probiotic content, we will begin to see more and more fermented food products in 2017. Aside from yogurt, packaged sauerkraut, kimchi, and even fermented water kefir and 'gut shots' will soon line our grocery store shelves.


What do you think? What are your predictions for 2017?