Throughout college and my early 20s, diet was a mystery and constant experiment. I played with new ideas, cooking methods, recipes, and beliefs surrounding food. I went through periods of restricting, overeating, & over exercising to figure out what works for me and my body.
Our 20s are a time of transition, trial and error, & experimentation. While we may not have everything figured out, we're enjoying the ride and learning as we go. I thought it best to learn from the pros who have been there/done that. Take a look at what they have to say and what they wish they knew about health and nutrition when they were in their 20s - everything from body image, to drinking, to bone health, and athletic performance.
Our 20s are prime time to develop lifelong healthy habits and there's no better time to figure out what healthy means to you.