90-Day Coaching Package

90 Day Package (2).jpg
90 Day Package (2).jpg

90-Day Coaching Package

225.00

This is the most popular coaching package providing you with customized nutrition coaching & the knowledge & tools you need for a lifetime of happiness, food freedom, & healthy habits.

*Note payment is to be paid each month. This package costs $225/month.

I'm Ready to Make Lasting Healthy Lifestyle Changes

The 90 Day Coaching Package Includes:

1 Initial Nutrition Assessment

Jenna will assess your current diet & lifestyle habits to meet you where you're at & design a customized nutrition plan with realistic & sustainable goals.

5 Follow-Up Sessions

1-on-1 sessions customized to you & your needs providing valuable education & tools, evaluating your progress, & establishing small goals to push you towards your long term goals.

6 Food Log Reviews

Between coaching sessions Jenna will review your food log to help hold you accountable provide recommendations as applicable.

3 Months of Meal Plans

Each week a dietitian created meal plan will be sent directly to your inbox, filled with simple, healthy, & delicious recipes. The meal plan subscription even automates a grocery list for your weekly plan, saving you time & energy of planning meals & creating shopping lists each week.

Individualized Goals & Customized Recommendations

Knowing where to start on your weight loss or healthy lifestyle journey can be challenging or near impossible. During each session, Jenna makes personal suggestions aimed at your biggest diet pitfalls and customized goals to get you on the right track.

90 days of Unlimited Email Access & Support

Think of a last minute question just after your session? Something unexpected come up? Have a food question while grocery shopping? Shoot me a quick email - I'm here for ya!

12 Weeks of Personal Accountability

Studies have shown, those who have the most success in adopting healthy lifestyle changes are those who keep track (food logs) & those who are held accountable regularly. Whether we're meeting in person (via Google Meet) or just quickly check-in for a food log review- each week you are held accountable, helping steer you on the right track for lasting healthy lifestyle changes (& even weight loss if that's your goal!).

You'll Learn How To:

  • eat healthy on a budget
  • incorporate exercise you enjoy into your lifestyle
  • choose a healthier cocktail & incorporate alcohol into a healthy lifestyle
  • prepare to eat healthy when travelling & away from home
  • incorporate healthy lifestyle habits so you don't spend your life yo-yo dieting
  • become a meal prep pro
  • choose healthy snacks to satisfy you until your next meal
  • become a more mindful eater
  • read nutrition facts & ingredients labels & feel confident in choosing healthy products
  • make healthy eating easy!