30-Day Coaching Package
30-Day Coaching Package
The 30-Day Coaching Package is designed to get you started on your health journey. Maybe you only need a couple sessions to kickstart your journey, feel better, and reach your goals. Or maybe you're not quite ready to commit to longer term. This is perfect if you're looking for just a little guidance and get a feel for what it's like to work with a dietitian.
The 30 Day Coaching Package Includes:
1 Initial Nutrition Assessment
Jenna will assess your current diet & lifestyle habits to meet you where you're at & design a customized nutrition plan with realistic & sustainable goals.
2 Follow-Up Sessions
A 1-on-1 session customized to you & your needs providing valuable education & tools, evaluating your progress, & establishing small goals to push you towards your long term goals.
Individualized Goals & Customized Recommendations
Knowing where to start on your weight loss or healthy lifestyle journey can be challenging or near impossible. During each session, Jenna makes personal suggestions aimed at your biggest diet pitfalls and customized goals to get you on the right track.
30 days of Unlimited Email Access & Support
Think of a last minute question just after your session? Something unexpected come up? Have a food question while grocery shopping? Shoot me a quick email - I'm here for ya!
4 Weeks of Personal Accountability
Studies have shown, those who have the most success in adopting healthy lifestyle changes are those who keep track (food logs) & those who are held accountable regularly. Whether we're meeting in person (via Google Meet) or just quickly check-in for a food log review- each week you are held accountable, helping steer you on the right track for lasting healthy lifestyle changes (& even weight loss if that's your goal!).
Tips & Tricks to Get You Started
Each session is customized to you, your lifestyle, & your needs. I'll provide you with tips & tricks to get you started on your path to make healthy eating easy FOREVER!
Potential Topics for Discussion Include:
- eat healthy on a budget
- incorporate exercise you enjoy into your lifestyle
- choose a healthier cocktail & incorporate alcohol into a healthy lifestyle
- prepare to eat healthy when travelling & away from home
- incorporate healthy lifestyle habits so you don't spend your life yo-yo dieting
- become a meal prep pro
- choose healthy snacks to satisfy you until your next meal
- become a more mindful eater
- read nutrition facts & ingredients labels & feel confident in choosing healthy products
- make healthy eating easy!