180-Day Coaching Package
180-Day Coaching Package
You are ready to making lasting changes to improve your long-term health and finally feel your best. For an affordable price, you have a dietitian at your fingertips every step of the way.
*Note: Payment is to be made monthly. This package costs $215 each month for 6 months.
The 180 Day Coaching Package Includes:
1 Initial Nutrition Assessment
Jenna will assess your current diet & lifestyle habits to meet you where you're at & design a customized nutrition plan with realistic & sustainable goals.
11 Follow-Up Sessions
1-on-1 sessions customized to you & your needs providing valuable education & tools, evaluating your progress, & establishing small goals to push you towards your long term goals.
12 Food Log Reviews
Between coaching sessions Jenna will review your food log to help hold you accountable provide recommendations as applicable.
6 Months of Meal Plans
Each week a dietitian created meal plan will be sent directly to your inbox, filled with simple, healthy, & delicious recipes to help you feel your absolute best. The meal plan subscription even automates a grocery list for your weekly plan, saving you time & energy of planning meals & creating shopping lists each week. The meal plan can be adjusted to meet your personal preferences and lifestyle needs. This subscription also gives you access to a database of 1,000s of healthy, dietitian-created recipes to help you try new foods and new ideas for breakfast, lunch, dinner, and snacks.
Individualized Goals & Customized Recommendations
Knowing where to start on your weight loss or health journey can be challenging or near impossible. During each session, Jenna makes personal suggestions aimed at your biggest diet pitfalls and customized goals to get you on the right track.
180 days of Unlimited Email Access & Support
Think of a last minute question just after your session? Something unexpected come up? Have a food question while grocery shopping? Shoot me a quick email - I'm here for ya!
24 Weeks of Personal Accountability
Studies have shown, those who have the most success in adopting healthy lifestyle changes are those who keep track (food logs) & those who are held accountable regularly. Whether we're meeting in person (via Google Meet) or just a quick check-in for a food log review- each week you are held accountable, helping steer you on the right track for lasting healthy lifestyle changes to feel your absolute best.
You'll Learn How To:
- eat healthy on a budget
- incorporate exercise you enjoy into your lifestyle
- choose a healthier cocktail & even incorporate alcohol into a healthy lifestyle
- prepare to eat healthy when travelling & away from home
- incorporate healthy lifestyle habits so you don't spend your life yo-yo dieting
- become a meal prep pro
- choose healthy snacks to satisfy you until your next meal
- become a more mindful eater
- read nutrition facts & ingredients labels & feel confident in choosing healthy products
- make healthy eating easy!
- plus get all your specific nutrition and healthy lifestyle questions answered