Let's Work Together
I get what it's like to feel out of balance with food, fitness, & healthy habits. My individualized nutrition coaching sessions aim to help you improve your health through nutrition, become a more mindful eater, and fine-tune what you already know through individualized guidance and support. With a little nutrition coaching, you'll improve your relationship with food and learn to incorporate simple tips to make healthy eating easy for you and just feel better.
I believe all foods can fit in a healthy lifestyle. When we work together, I don't 'put you on a diet. If I did this, you'd be right back where you started a month down the road. We work together to develop healthy habits to last your lifetime. We work to find the foods and habits that work best for you, your body, and your lifestyle.
work with me
Effective September 2018:
Jenna now only schedules a few individual clients each month & now only offers 1-time nutrition education sessions.
These sessions are perfect for someone looking to get all of their nutrition questions answered or for quick individualized nutrition advice & education.
All sessions are held virtually through a HIPAA compliant video conferencing platform & cost $175.
Please contact me to learn more or to schedule your appointment.
Please feel free to contact me so we can get to know each other and find out if we're a good fit. We can discuss your challenges, goals, and how I can help.
Before You Come In
Please complete this initial intake form to help me learn more about you! Please also track your intake for 3 days - this is just to help me best help you- please be honest, I am not here to judge!
The Education Session
In this session, we will review your current lifestyle and dietary habits, as well as your health history, nutrition needs, and your goals. We work together to develop a plan to help you reach your goals and feel your best.
Adopting Lasting Healthy Lifestyle Habits
Become a Meal Prep Pro
Eating for Heart Health
How to Eat Upon Hospital Discharge
Eating Well Through Your 20s & Beyond
Nutrition & Wellness to Boost Your Energy
Nutrition for Productivity & Performance
Nutrition for Runners
Food & Your Mood
Improve Your Relationship With Food & Your Body
Vegan & Vegetarian Nutrition