personalized nutrition coaching
let's work together!

I complete the majority of my appointments virtually, giving you the flexibility to chat in the comfort of your own home or wherever is convenient for you.  I'm also happy to meet locally at my office in Bozeman, Montana.

Coaching sessions are offered as packages as this is how clients have the most success.

I do my best to accommodate all budgets, ask me my about my payment plans!

 

FREE 10 Minute Phone Consultation

Never worked with a dietitian? Hesitant to work with someone you've never met? This is a great way for us to quickly get to know each other and decide if we're a good fit. Let's arrange a time to talk and create a plan or find an option that works for you.

 

Packages

 
PREMIUM Coaching
675.00 1,260.00

This is the VIP Coaching Package providing you with customized nutrition coaching & the knowledge & tools you need for a lifetime of happiness, food freedom, & healthy habits.

This KILLER DEAL is available for a LIMITED TIME ONLY so Get It While It's Hot, friends!

I'm Ready to Make Lasting Healthy Lifestyle Changes
 

PREMIUM Coaching

What You'll Get:

1 Initial Nutrition Assessment

I assess your current diet & lifestyle habits to meet you where you're at & design a customized nutrition plan with realistic & sustainable goals.

5 Follow-Up Sessions

1-on-1 sessions customized to you & your needs providing valuable education & tools, evaluating your progress, & establishing small goals to push you towards your long term goals.

6 Food Log Reviews

Between coaching sessions I will review your food log to help hold you accountable provide recommendations as applicable.

3 Months of Meal Plans

Each week a dietitian created meal plan will be sent directly to your inbox, filled with simple, healthy, & delicious recipes. The meal plan subscription even automates a grocery list for your weekly plan, saving you time & energy of planning meals & creating shopping lists each week.

Individualized Goals & Customized Recommendations

How often do you set goals that you actually keep up with? Guilty. Knowing where to start on your weight loss or healthy lifestyle journey can be challenging or near impossible. During each session, I make personal suggestions aimed at your biggest diet pitfalls and customized realistic goals to get you on the right track.

90 days of Unlimited Email Access & Support

Think of a last minute question just after our session? Something unexpected come up? Have a food question while grocery shopping? Shoot me a quick email - I'm here for ya!

12 Weeks of Personal Accountability

Studies have shown, those who have the most success in adopting healthy lifestyle changes are those who keep track (food logs) & those who are held accountable regularly. Whether we're meeting in person (via Google Meet) or just quickly check-in for a food log review- each week you are held accountable, helping steer you on the right track for lasting healthy lifestyle changes (& even weight loss if that's your goal!).

You'll Learn How To:

  • eat healthy on a budget
  • incorporate exercise you enjoy into your lifestyle
  • choose a healthier cocktail & incorporate alcohol into a healthy lifestyle
  • prepare to eat healthy when travelling & away from home
  • incorporate healthy lifestyle habits so you don't spend your life yo-yo dieting
  • become a meal prep pro
  • choose healthy snacks to satisfy you until your next meal
  • become a more mindful eater
  • read nutrition facts & ingredients labels & feel confident in choosing healthy products
  • make healthy eating easy!
 
 
BASIC Coaching
475.00

This is the Starter Package including customized nutrition coaching with less accountability & tools. It's aimed to start you on the right track towards a healthier lifestyle.

Sign Me Up!
 

BASIC Coaching

What You'll Get:

1 Initial Nutrition Assessment

I assess your current diet & lifestyle habits to meet you where you're at & design a customized nutrition plan with realistic & sustainable goals.

4 Follow-Up Sessions

1-on-1 sessions customized to you & your needs providing valuable education & tools, evaluating your progress, & establishing small goals to push you towards your long term goals.

1 Quick-Check In Phone Call

This 15 minute phone call is the perfect way to check-in with your goals, progress, & ask questions to keep you accountable

Tips & Tricks to Get You Started

Each session is customized to you, your lifestyle, & your needs. I'll provide you with tips & tricks to get you started on your path to make healthy eating easy FOREVER!

Potential Topics for Discussion Include:

  • eating healthy on a budget
  • incorporating exercise you enjoy into your lifestyle
  • choosing a healthier cocktail & incorporating alcohol into a healthy lifestyle
  • preparing to eat healthy when travelling & away from home
  • how to simplify meal prep & planning
  • choosing healthy snacks to satisfy you until your next meal
  • how to become a more mindful eater
  • how to read nutrition facts & ingredients labels & feel confident in choosing healthy products

*Don't see what you're looking for? Customized packages are available upon request. Contact me to find something that works for both your goals & your budget.