Let's Work Together
HEALTHY EATING SHOULD BE EASY (period). I can help.
I help people adopt healthy habits to last a lifetime, regain their energy, & feel their absolute best.
I get what it's like to feel out of balance with food, fitness, & healthy habits. My individualized nutrition coaching sessions aim to help you improve your health through nutrition, become a more mindful eater, and fine-tune what you already know through continued guidance and support. With a little nutrition coaching, you'll improve your relationship with food and learn to incorporate simple tips to make healthy eating easy for you and just feel better.
I can help you never say 'the diet starts tomorrow' again. There's a reason diets don't work and there is no one-size-fits-all diet or perfect way to eat. The best diet is one that is sustainable for you. I believe all foods can fit in a healthy lifestyle. When we work together, I don't 'put you on a diet.' If I did this, you'd be right back where you started a month down the road. We work together to develop healthy habits to last you through your 30s, 40s, 50s, & beyond. We work to find the foods and habits that work for you, your body, and your lifestyle.
I complete the majority of my appointments virtually, giving you the flexibility to chat in the comfort of your own home or wherever is convenient for you. I'm also happy to meet locally at my office in Bozeman, Montana.
Coaching sessions are offered as packages as this is how clients have the most success.
I do my best to accommodate all budgets, ask me my about my payment plans!
Eating Clean & Mindfully
Become a Meal Prep Pro
Eating for Heart Health
Eating Well Through Your 20s & Beyond
Nutrition & Wellness to Boost Your Energy
Food & Your Mood
Improve Your Relationship With Food & Your Body
*Don't see what you're looking for? Customized packages are available upon request. Contact me to find something that works for both your goals & your budget.