Healthy Recipes Developed by
Registered Dietitians you can trust
Meal planning shouldn't keep you from doing the things you love.
How It Works:
Our meal plans simplify the planning process, providing you with easy, balanced meals that work for you.
Each week, you'll receive a meal plan in your email inbox. The meal plan will include meals and snacks for each day. The meal plan is created by a team of registered dietitians and focuses on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight. The plans emphasize real, whole foods with easy to follow recipes.
Using the Gathered Table app you can access weeks of meal plans and grocery lists at your fingertips.
You can browse the database for new recipes or to swap out something on the plan. You can find 30 Minute Meals, recipes for Chocoholics, Vegan Comfort Food, Cheap Eats, Taco Night favorites, Kid-Friendly Meals, and more. (I love the Moroccan Chickpea Stew and Pesto Meatballs!)
Ask me how I can customized the plans to meet your individual needs.
All meal plan subscriptions include:
- a weekly meal plan sent to your inbox
- access to a recipe database with thousands of dietitian created & approved recipes
- the ability to search for recipes by ingredients, season, price point, allergies, diet, & more
- a meal planner tool allowing you to rearrange your meals or replace with new recipes
- customized grocery lists based on your personal pantry & weekly menu
- 1 complimentary 15 minute getting started call* (with yours truly) to help you get a feel for the platform & answer any initial questions
(*after signing up below, be sure to contact me if you'd like to schedule a call!)
Browse your meal plan options below. All options offer a Free Trial (no credit card required).
Don't hesitate to contact me with any questions!
Meal planning is beneficial for just about anyone. Whether you're trying to reach a healthy weight or adopt a healthier lifestyle; are struggling to find a balanced relationship with food; or are just trying to get your hectic week a bit more organized - this plan is for you.
The anti-inflammatory meal plan aims to stabilize blood sugar, manage a healthy weight, normalize hormones, and reduce inflammation associated with many chronic diseases. It's never too early or too late to adopt healthier food choices and this is a great step in the right direction.
There are two anti-inflammatory meal plan options.
STANDARD PLAN: The standard option provides a meal plan for 7 days each week. It includes 3 meals + snacks each day.
3-2-1 PLAN: The 3-2-1 option provides a meal plan for 3 days each week. This includes 2 meals (breakfast & dinner) + 1 snack per day.
21-Day (Real Food) Healthy Reset
I get it - it's so hard to eat healthy all the time.
Especially after Christmas, 4th of July, the weekend, your big promotion - I hear ya, it's SO Not Easy.
This Healthy Reset Meal Plan is designed to get you back on track and jumpstart your health with 3 weeks of breakfast, lunch, dinner, and snack recipes.
Don't like something on the menu? No problem, you'll have access to the recipe database with thousands of other healthy dietitian-approved recipes to choose from.
Have a food allergy or dietary preference? Not to worry, that's what I'm here for. With just a little guidance we can come up with ingredient swaps or find another meal that works for you.