Healthy Recipes Developed by
Registered Dietitian Nutritionists
My meal planning services help take the effort out of meal planning and healthy living to make healthy eating easy for you.
How It Works:
Each week a meal plan sent right to your inbox. The meal plan includes 3 meals per day plus snacks. It is created by registered dietitians and focuses on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight. The plans include just real, whole foods with easy to follow recipes.
Using Gathered Table's app you can access weeks of meal plans and their accompanying grocery lists at your fingertips.
Complete with Under 30 Minute Meals, recipes for Chocoholics, Vegan Comfort Food, Cheap Eats, Taco Night favorites, & Kid-Friendly Meals, there's something for everyone. (the Moroccan Chickpea Stew and Pesto Meatballs are my faves!)
ASK ME HOW I CAN CUSTOMIZE THE PLANS TO MEET YOUR INDIVIDUAL NUTRITION NEEDS!
All meal plan subscriptions include:
- a weekly meal plan sent right to your inbox, including 3 meals per day plus snacks
- access to a recipe database with 1,000s of dietitian created & approved recipes
(appropriate for any diet)
- the ability to sort for recipes by ingredients, season, price point, allergies, diet, & more
- the ability to rearrange your meal plan to meet your preferences & needs with the meal planner tool
- a customized grocery list based on your personal pantry & weekly menu
- 1 complimentary 15 minute getting started call (with yours truly) to help you get a feel for the platform & answer any initial questions (after signing up below, be sure to contact me to schedule our call!)
Scroll down to see the 2 plans available. Both options offer a 1-day free trial (no credit card required!).
As always, don't hesitate to contact me with any questions!
Meal planning is beneficial for just about anyone. Whether you're trying to get to a healthy weight or adopt a healthier lifestyle; are struggling to find a balanced relationship with food; or are just trying to get your hectic week a bit more organized - this plan is for you.
The anti-inflammatory meal plan aims to stabilize blood sugar, manage a healthy weight, normalize hormones, and reduce inflammation associated with many chronic diseases. It's never too early or too late to adopt healthier food choices and is this is a great step in the right direction.
I offer two different anti-inflammatory meal plan options.
STANDARD PLAN: The standard option provides meal plans for 7 days of the week and include 3 meals + snacks on each day.
3-2-1 PLAN: The 3-2-1 option provides meal plans for 3 days of the week, including 2 meals (breakfast & dinner) + 1 snack per day.
21-Day (Real Food) Healthy Reset
I get it - it's so hard to eat healthy all the time.
Especially after Christmas, the 4th of July, once school starts, the weekend, your big promotion, finals week - I hear ya, it's SO Not Easy.
This Healthy Reset Meal Plan is designed to get your metabolism back on track and jumpstart your health with 3 weeks of breakfast, lunch, dinner, and snack recipes.
Don't like something on the menu? No problem, you'll have access to the recipe database with 1,000s of other healthy dietitian-approved recipes to choose from.
Have a food allergy or dietary preference? Not to worry, that's what I'm here for. With just a little guidance we can come up with ingredient swaps or find another meal that works for you.