Anti-Inflammatory Golden Milk Smoothie

 
anti-inflammatory turmeric golden milk smoothie
 

Some links below are affiliate links, meaning I may get a tiny kickback if you happen to make a purchase.

 

 

Ingredients:

1/2 cup 1% milk
1/2 cup nonfat, plain Greek yogurt
1 banana
1 cup frozen cauliflower
1/2 tsp turmeric
Dash of black pepper
Dash of cinnamon
1 Tbsp whole-milled flaxseed (I like Manitoba Milling Co.)
1 scoop collagen peptides (I like Further Food - save 5% off with this link! -if you use another brand or a protein powder instead, this is equivalent to 8 grams or a rounded tablespoon)

Directions:

1. Combine all ingredients in a blender (I love my Vitamix!) and blend until smooth.

2. Serve in a glass or bowl or store it in a mason jar for later. Enjoy!

 

Note: If you prefer your smoothies ice cold, you could use a frozen banana instead.

 

 
anti-inflammatory turmeric golden milk smoothie 2