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1/2 cup 1% milk
1/2 cup nonfat, plain Greek yogurt
1 cup frozen cauliflower
1/2 tsp turmeric
Dash of black pepper
Dash of cinnamon
1 Tbsp whole-milled flaxseed (I like Manitoba Milling Co.)
1 scoop collagen peptides (I like Further Food - save 5% off with this link! -if you use another brand or a protein powder instead, this is equivalent to 8 grams or a rounded tablespoon)
1. Combine all ingredients in a blender (I love my Vitamix!) and blend until smooth.
2. Serve in a glass or bowl or store it in a mason jar for later. Enjoy!
Note: If you prefer your smoothies ice cold, you could use a frozen banana instead.