HEALTHY EATING SHOULD BE EASY (period). I can help.

I'm Jenna, a 20-something, flexitarian, oatmeal lover, chocoholic, peanut butter fanatic, skier, biker, boot camper, & fun haver.

I'm a registered dietitian nutritionist based in Bozeman, Montana and am here to help make healthy eating easy.

As millennials, we're constantly seeking nutrition information at our fingertips. But, in a world that relies on Facebook and Twitter for our most trusted information it can be extremely confusing what to believe and what to take with a grain of salt. Nutrition is more than the latest fad diet and keeping up with the latest trends. It's about understanding your body's needs, developing a healthy relationship with food, and establishing simple (but long-lasting) lifestyle habits to help you reach your optimal health.

I work with 20-somethings to help improve your health through nutrition, become a more mindful eater, and fine-tune what you already know through continued guidance and support. My goal is to help you end the cycle of yo-yo dieting & calorie counting, & help to relieve the stress that can come with mealtime to help you love food and your body.


I believe that...

...foods aren't inherently 'good' or 'bad'

...healthy eating can be easy even when we're super busy or on a tight budget

...foods come first (over supplements) and it's possible for most of us to meet our nutritional needs through whole foods

...healthy eating should be both simple & fun

 


I get what it's like to feel out of balance with food, fitness, & healthy habits. I get what it's like to have 'good' eating days and 'bad' eating days and the guilt that comes with it. But, I'm a firm believer that healthy eating should be both simple and fun.

As a Registered Dietitian Nutritionist (RDN), I relay evidence-based facts into easy to understand terms to help you reach your goals. I believe in a non-diet approach and establishing simple but long-lasting lifestyle changes to help you set and attain realistic and individualized goals to help you reach your optimal health. No one size fits all, fad diets, or supplement drinks here- just real, whole foods, and personal care individual to your lifestyle, your health, and your needs.

(Never heard of a registered dietitian? Check out my blog post on what an RD is to learn more about our profession and what we do.)


I can help you...

-never say 'the diet starts tomorrow' again

I can help you...

-have more energy & feel less tired
-feel less bloated & have less heartburn

- feel healthier, more fit, & just feel right

I can help you...

- get started with a vegetarian or vegan lifestyle
-prepare for your wedding day & a healthy marriage

I can help you...

-lose (or gain) weight
-become a mindful eater
-prepare healthy meals & snacks for 1 or 2

I can help you...

-become a meal prep pro
-make healthy choices in a hectic, crazy, busy life
-maintain a healthy lifestyle & busy social life without being a weirdo about food

I can help you...

-make healthy eating easy & just feel right


A little more about Jenna...

Growing up on the east coast, I'm a New England girl at heart. After graduating from The University of Vermont (UVM) I headed west to Bozeman, MT to pursue life in the mountains. I love skiing, biking, hiking, river floating, good food, good company, good (cheap) wine, and local beer. 

I received my Bachelor's Degree in Dietetics, Nutrition, and Food Sciences from UVM and completed my supervised practice dietetic internship with Wellness Workdays, a worksite wellness company based in Massachusetts.

Over the years, I've worked in both clinical and outpatient settings seeing a wide variety of clients. I've worked with medical nutrition therapy patients, disordered eating behaviors, weight loss, weight gain, picky eaters, and much more. Much of my training has been in worksite wellness and I have years of experience with nutrition communications and writing as well.

 

I'd love to chat, get to know you, & answer any questions you may have. Feel free to contact me here.

Not sure what a dietitian does? Click here for more info about our training and qualifications.

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